Lactic Acid Training for Fat Loss. This method is called the 'German Body Composition' program, or GBC for short. While many people in the field–TC included–have professed skepticism that the exercise induced GH release was sufficient enough to cause significant fat burning, my personal experience with scores of athletes confirms the effect.
Hi,
Well recently I've hired a personal trainer and he's a great guy honestly, but he's extremely expensive and I can only afford 1 hour/per fortnight.
He told me to take the following supplements, are they all good and useful? any side effects? :
- Magnesium
- Zinc
- Omega fish oils
- Protein whey powder
He also instructed me to follow the German body composition workout routine, he gave me an introduction on it but I'd like to know more from experienced members who have tried it and could you please give me a summary on its effectiveness?
Thank you for everything! This site has been a huge help.